Be prepared

With more than 3,500 kilometres of rights of way, you can walk, cycle and ride around the beautiful Lake District National Park to your heart's content.

Quick checklist

1. Take plenty of warm and weatherproof clothing.
2. Carry food and warm drinks.
3. Take a map and compass; know how to use them.
4. Allow plenty of time, turn back if in doubt.
5. If you're taking high level routes, know how to use your ice-axe and crampons.
6. Leave your route plan with a responsible person.

Plan ahead

Lake District weather is notoriously changeable. Fell top conditions can be far more severe than in the valleys. Before you set off check Weatherline for updates on 0870 055 0575.

When planning your route, allow one hour for every 2.5 miles (4km) and add one hour for every 1,500 ft (500m) of ascent, with extra time for stops for rest and food. Take account of the weather, the ability of all members of the group and choose a route that can be modified if conditions deteriorate.

And you're off!

Remember to set off in plenty of time and leave details of your intended route and estimated time of return. As mobile phone coverage can be sparse, don't rely on it to get you out of trouble.

Avoid walking to the sides of paths or taking shortcuts. Help fragile, eroded paths at Fix the Fells (opens new window) by donating online.

If you are delayed, inform your base or the police as quickly as possible so Mountain Rescue is not called out unnecessarily.

First steps to fell walking

The Lake District National Park has walks for every ability from ambles around lakes to high ridge walks, with a bit of scrambling - climbing over rocks without a rope.

A great way to start is to follow one of the Lake District National Park's volunteers on a guided walk. Pick from short, scenic picnic strolls to full days through spectacular landscape. And they're usually free! There are also offer courses on navigation, using maps and compasses, for all the family. Check out Lake District National Park Events (opens in new window).

Just in case...

1. If there's an accident, give first aid if necessary; make sure their breathing is unobstructed; dress wounds to prevent bleeding; keep casualty warm, sheltered and safe from further injury; also remember to protect yourself.
2. Send for help. Dial 999 for the police who will call out the nearest Mountain Rescue Team. Give all details including an accurate location (grid reference if possible). Remain at the telephone unless asked to do otherwise.